Holistic Health Coaching Program
Living your best life. The best is yet to come.
Do you want someone who empowers you and provides ongoing support and
guidance to become the person you truly are?
Do you want to learn about what factors are/could affect your health?
Do you want to lose weight and learn about the power of nutrition?
Do you want to make stress work for you and not against you?
Do you want to learn of the power of your gut and mind?
Do you want to regain your energy?
Health ProgramS:
Stress Management ProGram
(Duration 9 weeks)
Learn what is causing your stress.
Learn your stress symptoms.
Learn how to make stress work for you and not against you.
Learn how to overcome stress by understanding the root cause of your stress.
You will learn how to make time for Self-care.
You will learn how to gain more energy.
You will learn how to feel great in your own skin.
You will learn what foods boost up your metabolism and energy level.
Weight Loss and Nutrition Program
(Duration 9 weeks)
You will learn how you can change your mindset of yourself and of nutrition.
You will be able to stop craving sugar.
You will discover what nutrition’s are good for your body.
You will be able to discover which physical activities are good for you.
You will learn how to make time for Self-care.
You will learn how to gain more energy.
You will learn how to feel great in your own skin.
You will learn how our digestive systems work.
You will learn what foods boost up your metabolism.
You will learn about the importance of gut healing.
You will receive multiple recipes of home cooked meals.
1:1 Health Coach Program
(Duration: 6 months)
This is a tailored program to what you would want to work on
Every two weeks we will have a 1:1 session to work on you health goals.
Together we will find out what is preventing you from reaching your goals.
We will discuss which steps you need to take to be able to reach your goal.
The holistic health coach program offers various learning materials and one on one health coach sessions, that will guide you through your new health journey!
What is a Holistic Health Coach?
The core principle of a holistic health coach is to look at the whole picture instead of looking at one part. I work with you on a personalized ongoing coaching plan to support your goals. We discuss dietary nutrition as well as non-food forms of nourishment including spirituality, career, physical activity, social environment and relationships. I am trained to identify and connect the areas that are preventing you from being your highest self. As a holistic health coach my job is to help you understand your own body and guide you to help you achieve your health goals. Together we will implement small steps that suit you best, to become healthier and to reach your goals.
How does a private coaching session work?
Together we will dive deep into your personal situation. We will identify which factors are causing an imbalance in your life and how you can overcome them and live a happy and a healthy life. We will also end each session with a few recommendations that will help you reach your goals.
How you can benefit from the help of a health coach ?
You want to lose weight but you are frustrated of all the diets that do not work for you
You need guidance and an accountability coach to help you achieve your goal
You want to live a healthier and happier life but you are not sure where to begin
You want to become happier and have a positive influence on people around you
You have health concerns and you want to approach it in a holistic way
You are looking for a more personal approach that suits your best interest
Contact me for your free Consultation
Apply today for a free consultation for one hour
“Health isn’t just about what you eat. It’s about what you are thinking and feeling too.”
